Description
This delicious glazed salmon with roasted Brussels sprouts is a healthy and satisfying meal perfect for any occasion.
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 1 lb Brussels sprouts, halved
- 2 tbsp olive oil, divided
- 1/4 cup teriyaki sauce
- 2 tbsp tahini sauce
- 1 tbsp sesame seeds, toasted
- 2 green onions, chopped
- to taste Salt and pepper
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Toss halved Brussels sprouts in 1 tablespoon of olive oil, salt, and pepper. Spread on the baking sheet and roast for 20-25 minutes until crispy.
- Heat a skillet over medium-high heat with remaining olive oil. Cook salmon fillets skin-side down for about 4-5 minutes per side until they flake easily.
- Drizzle teriyaki sauce over salmon during the last minute of cooking to caramelize.
- Assemble bowls by placing rice as the base, topped with roasted Brussels sprouts, glazed salmon, tahini sauce, sesame seeds, and green onions.
Notes
- Rice can be added as a base for a complete meal.
- Adjust the amount of salt and pepper according to personal preference.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking, Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 fillet with vegetables
- Calories: 500
- Sugar: 2g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 40g
- Cholesterol: 100mg