Description
These delicious and healthy banana oat muffins are made with rolled oats, mixed berries, and Greek yogurt for a nutritious treat!
Ingredients
Scale
- 2 ripe bananas or ¾ cup unsweetened apple sauce
- 1½ cups rolled oats
- 1½ cups mixed berries (fresh or frozen, do not thaw)
- 1 cup Greek yogurt
- ½ cup milk
- ¼ cup honey
- 1 large egg
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- ¼ cup chopped walnuts or pecans
Instructions
- Preheat the oven to 375°F (190°C). Lightly grease a 12-cup muffin pan.
- In a large bowl, mash 2 ripe bananas until mostly smooth. Add 1 cup Greek yogurt, ½ cup milk, ¼ cup honey, 1 large egg, and 1 teaspoon vanilla extract. Mix until smooth and creamy.
- If using frozen berries, use ¼ cup milk instead of ½ cup.
- Stir in 1½ cups rolled oats, 1 teaspoon cinnamon, and 1 teaspoon baking powder. Mix well so no dry oats remain. Fold in 1½ cups mixed berries.
- Divide the mixture evenly between the 12 muffin cups. Fill each cup to the top with ¼ cup chopped walnuts on top.
- Bake at 375°F (190°C) for about 23-25 minutes with fresh berries, or 28 minutes with frozen berries. The tops should look lightly golden and feel set in the center.
- Cool in the pan for 10-15 minutes. Run a small knife around the edges and lift them out. Serve warm or store in the fridge for later.
Notes
- If using frozen berries, reduce milk to ¼ cup to maintain consistency.
- Perfect for meal prep or a quick snack!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Baked Goods
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 190
- Sugar: 8g
- Sodium: 75mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 20mg