Description
A delicious and nutritious overnight oats recipe made with rolled oats, banana, chia seeds, almond milk, and peanut butter.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 banana
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/2 tablespoon chia seeds
- 1 tablespoon peanut butter (or nut butter of choice)
- 1/2 tablespoon maple syrup (optional)
- 1/4 teaspoon cinnamon
- Pinch of salt
Instructions
- Combine your ingredients – Start by adding rolled oats, banana, almond milk, chia seeds, peanut butter, maple syrup, cinnamon, and a pinch of salt into a blender. I like to add the liquid first to help everything blend more easily.
- Blend until smooth – Blend the mixture on high for 30-45 seconds or until it becomes completely smooth. It should have the consistency of a thick smoothie or pudding. If it looks too thick, feel free to add a splash more milk and blend again.
- Pour and refrigerate – Pour the blended oats into a jar or container with a lid. Seal it and place it in the refrigerator overnight (or at least 4 hours). As it chills, the oats and chia seeds will absorb the liquid, creating that creamy, thick texture.
- Serve and enjoy – In the morning, give it a good stir. Top with sliced bananas, berries, granola, a drizzle of peanut butter, or whatever makes you smile. The first spoonful is silky and satisfying—a true treat.
Notes
- Customize your toppings with your favorite fruits or nuts for extra flavor and texture.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 300
- Sugar: 8g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg