Description
Deliciously marinated grilled boneless skinless chicken thighs, perfect for any occasion.
Ingredients
Scale
- 2 pounds boneless, skinless chicken thighs
- 1 batch marinade
- Chopped fresh herbs (a squeeze of lemon or lime juice, optional for serving)
- Oil (for grilling)
Instructions
- In large ziptop bag, combine all of the marinade ingredients, then add the chicken.
- Seal the bag to evenly coat the chicken with the marinade. Place in a pan or bowl to catch any drips. Let the chicken marinate at room temperature for at least 30 minutes, or refrigerate to marinate for up to 12 hours (5 to 6 hours is ideal). Even 15 minutes is better than nothing!
- When ready to grill, preheat the grill to medium-high (375 to 400°F). If your chicken has been in the refrigerator, remove it and allow it to come to room temperature for at least 10 minutes. Clean and oil the grates.
- Place the chicken thighs on the grill presentation (smooth) side down, shaking off any excess marinade.
- Cover the grill and if it is sticking, allow it to cook another minute or two, then try again.
- Continue cooking on the other side for 4 to 6 minutes more, or until the chicken is cooked through (chicken is considered cooked at 165°F. I remove mine around the 155/160°F mark and allow the carryover cooking to finish the rest). DO NOT OVERCOOK or your chicken will be dry.
- Remove the chicken to a plate, cover, and let rest for at least 5 minutes.
- Sprinkle with herbs and a squeeze of lemon or lime juice as desired.
Notes
- For best results, marinate for at least 5 to 6 hours.
- Using a meat thermometer ensures perfect cooking without overcooking.
- You can substitute chicken thighs with breasts, but adjust cooking time accordingly.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 300
- Sugar: 0g
- Sodium: 70mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 120mg