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Healthy Chicken Taco Bowls First Image

Grilled Chicken with Guacamole and Charred Corn


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  • Author: Your Name
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten-Free

Description

A delicious grilled chicken breast seasoned with taco spices, served with creamy guacamole, charred corn, and fresh toppings.


Ingredients

Scale
  • 1 grilled chicken breast (sliced)
  • 1 teaspoon taco seasoning (or DIY: 1/2 teaspoon cumin, 1/4 teaspoon chili powder, 1/4 teaspoon smoked paprika, 1/4 teaspoon garlic powder)
  • 1/2 cup roasted corn (frozen or fresh)
  • 1/2 cup guacamole (1 ripe avocado mashed with lime juice, salt, and minced onion)
  • 1 cup lettuce (romaine or butter lettuce)
  • 1/4 cup shredded cheese (cotija, feta, or low-fat)
  • 2 tablespoons plain Greek yogurt
  • fresh cilantro (optional)
  • 1 lime wedge (for garnish)

Instructions

  1. Season and Grill Chicken: Rub chicken breast with taco seasoning on both sides. Heat skillet or grill to medium-high. Cook 5 to 6 minutes per side until internal temperature hits 165°F. Cover with foil and rest 5 minutes, then slice against the grain.
  2. Char Corn: While chicken cooks, toss corn in hot skillet with no oil. Let sit untouched 2 minutes for blackened bits. Stir once and repeat.
  3. Make Yogurt Drizzle: Whisk Greek yogurt with squeeze of lime and pinch of cumin. Add 1 teaspoon water if too thick.
  4. Prepare Guacamole: Mash avocado with lime juice, salt, and minced onion. Add jalapeño if desired.
  5. Assemble: In bowl, layer lettuce first. Top with sliced chicken, guac dollops, charred corn, and cheese.
  6. Finish: Drizzle yogurt sauce generously and scatter cilantro. Serve with lime wedge.

Notes

  • Ensure chicken is cooked thoroughly to an internal temperature of 165°F.
  • Adjust taco seasoning to taste if you prefer it spicier.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 bowl
  • Calories: 500
  • Sugar: 2g
  • Sodium: 700mg
  • Fat: 28g
  • Saturated Fat: 8g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 8g
  • Protein: 30g
  • Cholesterol: 90mg